Welcome to ferquantolix
Personalized Productivity Coaching: Monthly Subscription with 1:1 Sessions, Habit Tracking, and Daily Accountability
Unlock consistent, meaningful progress with a monthly coaching subscription that blends customized 1:1 sessions, science-backed habit design, and daily accountability touchpoints. We combine data-driven insights, compassionate guidance, and practical systems to help you prioritize, execute, and sustain momentum without burnout or guesswork, every single week.
About Our Coaching Practice
We help ambitious professionals turn intentions into consistent action through personalized coaching, practical systems, and compassionate accountability. Our approach emphasizes sustainability, clarity, and measurable progress, blending behavioral science with real-world constraints to build momentum that lasts beyond motivation spikes and busy seasons.
How Your Coaching Subscription Works
Your subscription delivers a clear monthly rhythm of assessment, focused 1:1 sessions, and daily accountability, supported by structured habit tracking, practical templates, and responsive check-ins that keep momentum high, reduce decision fatigue, and translate plans into predictable, measurable outcomes you can trust.
Monthly Cadence and Milestones
Each month begins with a strategic planning session that defines outcomes, milestones, and leading indicators. Together we craft achievable weekly goals, map responsibilities, and set check-in rituals. Throughout the month, we refine tactics, remove blockers, and conclude with a review capturing wins, learnings, and next-step commitments.
Tools and Workflow Integration
We integrate seamlessly with your preferred tools—Google Calendar, Notion, Todoist, Asana, or analog workflows—so you avoid switching contexts. Your tracker connects to session notes, dashboards visualize progress, and automations streamline reminders. The result is a friction-light system aligned to your actual work environment and habits.
What Happens in the First Week
During your first week, we run a baseline audit, define your keystone habits, and set up lightweight dashboards and check-in protocols. You will receive clear targets, personalized prompts, and an accountability channel. By week’s end, you’ll be executing with confidence and clarity, supported by measurable, motivating feedback loops.
Session Structure and Outcomes
Each session starts with a concise status review, then moves into targeted problem-solving and decision-making. We prioritize impactful changes, define next actions, and assign owners and deadlines. You leave with a clear, written plan, measurable commitments, and contingency strategies aligned with your calendar and capacity.
Between-Session Support
You receive timely support between sessions through asynchronous check-ins, targeted nudges, and structured prompts. We resolve blockers quickly, recalibrate priorities, and reinforce effective habits. This continuous guidance ensures momentum continues, missteps are corrected early, and progress remains visible and motivating throughout the month.
Evidence-Based Methods
Our approach draws on cognitive behavioral techniques, implementation intentions, motivational interviewing, and behavioral economics. We turn theory into doable micro-actions, calibrate difficulty to your environment, and leverage environmental design, identity-based habits, and cue-reward loops to create sustainable performance without relying on discipline alone.
Habit Tracking That Sticks
We design trackable habits with clear cues, tight feedback loops, and meaningful rewards, capturing both qualitative reflections and quantitative metrics so your tracking feels useful, lightweight, and sustaining rather than intrusive, performative, or overwhelming during busy, unpredictable weeks.
Learn MoreDaily Accountability
Daily check-ins keep intentions visible, commitments specific, and execution grounded, using short prompts, progress snapshots, and compassionate escalation when needed, ensuring momentum persists even when motivation dips or competing priorities threaten to derail your carefully defined goals.
Morning Commitment Check-Ins
Mornings start with a concise declaration of priorities, time blocks, and anticipated obstacles. You receive targeted nudges to protect deep work and sequence tasks intelligently. These commitments anchor your day, reduce context switching, and create satisfying closure when you review outcomes in the evening.
Evening Reflection and Reset
Evenings close with a short reflection capturing wins, lessons, and carryovers. We celebrate traction, clarify missteps, and create a realistic next-day plan. This ritual reduces rumination, improves sleep, and compounds progress by transforming daily experience into actionable insight for tomorrow’s focused execution.
Escalation When You Get Stuck
If you stall, we escalate support with targeted troubleshooting, shortened tasks, and rapid next-step commitments. We remove friction, renegotiate scope, and add supportive prompts. This compassionate pressure revives momentum without guilt, aligning actions with realistic capacity and the outcomes you value most.
Goals, Roadmaps, and Prioritization
We turn ambitions into measurable outcomes, align timelines with reality, and select priorities using clear criteria, ensuring your roadmap balances strategic impact with personal sustainability, protecting focus while leaving room for experimentation, rest, and inevitable surprises.
Outcome Definitions That Motivate
We articulate outcomes in observable, motivating terms with clear constraints, deadlines, and scope. This clarity mobilizes action, enables honest progress tracking, and prevents vague goals from consuming energy. You gain a compelling direction that still accommodates iteration, feedback, and changing circumstances without derailing momentum.
Quarterly and Monthly Roadmaps
We structure work into quarterly themes and monthly milestones, translating strategic aims into executable projects and weekly commitments. Your roadmap becomes a living document that prioritizes impact, respects capacity, and guides trade-offs with confidence when opportunities or interruptions inevitably appear.
Simple Prioritization Frameworks
We apply pragmatic frameworks—impact versus effort, constraint analysis, and lead measure mapping—to avoid paralysis. You learn to choose leverage points, cut nonessential tasks, and sequence actions intelligently. These practices create sustainable momentum and protect deep work from reactive, low-value demands.
Data, Dashboards, and Insights
Your personal dashboard visualizes leading indicators, streaks, and qualitative notes, turning daily actions into insight, revealing bottlenecks early, and enabling confident decisions about where to focus, simplify, or push harder for the results that matter most.
Communication and Scheduling
We establish clear channels, response windows, and booking norms that respect your calendar, time zone, and focus blocks, enabling reliable access to support without disruptive pings or administrative friction that erodes concentration and progress.
Channels and Response Times
We use a dedicated messaging channel for accountability and a scheduling tool for sessions. You receive defined response windows and an escalation protocol for time-sensitive issues. This structure delivers responsive support while protecting deep work and minimizing distracting, unplanned interruptions.
Booking and Rescheduling
Sessions are booked through a self-serve calendar synced to your time zone. Rescheduling is easy and transparent. We offer guidance for preserving momentum when changes occur, ensuring continuity of support without unnecessary guilt or administrative complexity.
Time-Zone Friendly Routines
Our check-ins and reminders adapt to your time zone and preferred working hours. We customize windows for morning commitments and evening reflections, ensuring accountability aligns with your actual day, not an arbitrary schedule that undermines adherence and wellbeing.
Onboarding and Assessment
Your onboarding blends a thoughtful intake, baseline audit, and system setup, giving us a shared understanding of goals, strengths, constraints, and tools so we can design supportive routines that fit your reality from the very first week.
Review, Iteration, and Upgrades
We treat your system as an evolving product, reviewing outcomes, testing adjustments, and upgrading support intensity during crunch periods to maintain momentum without sacrificing health, relationships, or strategic priorities.
Monthly Review Ritual
At month’s end, we synthesize data, feedback, and lived experience into clear insights. We celebrate meaningful wins, clarify root causes of friction, and define practical changes, ensuring your next cycle benefits directly from everything learned in the previous one.
Iterative Experiments
We run small experiments with clear hypotheses, short time horizons, and measurable criteria. This reduces risk, reveals what actually works for you, and builds durable confidence as you accumulate evidence-backed improvements that compound over time.
Support During Crunch
When workload spikes, we add tighter check-ins, simplified routines, and explicit boundaries. We protect essentials, renegotiate noncritical commitments, and design recovery windows, ensuring performance remains high without compromising wellbeing or long-term sustainability.
Subscription Plans
Choose a monthly plan that matches your goals, pace, and support needs. Every plan includes structured 1:1 sessions, habit tracking, and daily accountability, with tooling tailored to your workflow. Upgrade or pause as life shifts, while keeping progress visible and sustainable.
Focus Starter (Monthly)
Ideal for establishing foundational systems, this plan includes two 60-minute 1:1 sessions per month, personalized habit design, daily check-ins on weekdays, and a lightweight dashboard. You’ll build momentum with clear priorities, small durable routines, and targeted support when obstacles appear.
9/month
Momentum Plus (Monthly)
Designed for ambitious goals, this plan offers four 60-minute sessions per month, daily accountability seven days a week, custom dashboards, and rapid troubleshooting between sessions. We run short experiments, refine habits, and systematically remove friction for predictable, motivating progress.
9/month
Elite Intensive (Monthly)
For high-stakes execution, this plan provides weekly 75-minute sessions, priority messaging, proactive escalation during crunch periods, workflow audits, and deep integration with your tools. Expect tight feedback loops, rigorous planning, and compassionate pressure that maintains momentum without sacrificing wellbeing.
9/month
Community, Resources, and Templates
Beyond coaching, you gain optional access to tools, workshops, and curated templates that compress learning, standardize workflows, and support consistent execution, all designed to integrate seamlessly with your personal system.
- Template Library Access battle-tested templates for weekly planning, habit reviews, task triage, and meeting prep. Each template includes usage guidance and examples, helping you adopt best practices quickly without overhauling your existing tools or preferences.
- Workshops and Office Hours Join focused sessions on topics like deep work, prioritization, and burnout prevention. Office hours provide real-time troubleshooting and peer learning, complementing your 1:1 sessions with timely, practical insights you can apply immediately.
- Peer Accountability Circles Opt into small, moderated groups that share goals, progress, and encouragement. These circles add social reinforcement and fresh strategies while ensuring conversations remain constructive, confidential, and aligned with your personal priorities.
Privacy, Boundaries, and Ethics
Your data, time, and wellbeing are protected by clear policies and compassionate practices, balancing ambitious goals with healthy boundaries so growth remains ethical, sustainable, and respectful of your personal context and relationships.
Results, Testimonials, and Case Highlights
We showcase measurable outcomes, representative stories, and transparent metrics so you can evaluate fit, set realistic expectations, and feel confident investing in a coaching relationship designed around your goals and constraints.
Measurable Outcomes You Can Expect
Clients report increased deep work hours, consistent habit adherence, and reduced context switching. Many achieve faster project completion, clearer priorities, and improved energy management, supported by systems that remain effective during high-pressure periods.
Case Study: From Overwhelm to Focus
A founder shifted from scattered tasks to a focused weekly rhythm, doubling deep work time and shipping a major release on schedule. Small habit tweaks, daily accountability, and a realistic roadmap created momentum without burnout or weekend work.
Is This Program Right for You?
This coaching fits driven professionals seeking structure, accountability, and sustainable systems. It is not a quick fix; it is a supportive partnership that respects complexity and builds durable habits that serve ambitious, evolving goals.